Let Food Be thy Medicine

Hippocrates said, “Let Food Be thy Medicine.” I truly believe that with every fiber of my being. Speaking of Fiber let’s talk about it.


My inspiration for this post came to me after I went to the Doctor to have my yearly physical. I LOVE my doctor. She is so REAL, down to earth, a wealth of knowledge, incredibly kind and patient. Everything you would want in a Doctor. Once we had our conversation about life in general she went over my results, I was blown away. My Cholesterol went down 22 points from the previous year. My good Cholesterol down 6 points, my Triglycerides down 20 points and lastly my LDL (bad cholesterol) down 12 points. I know I have to attribute that to adding fiber into my diet and I did that with GG Crackers.

My boyfriend and I eat well and then we have our cheat days. As one of my favorite bloggers, Lauryn Evarts of the The Skinny Confidential says, “you balance your health like a check book.” That’s how I choose to live my life with food, Balance.

In my upcoming posts I’m going to share my go to recipes for some healthy dinners that hopefully you will love and incorporate into your dinner rotation. But first some tips and tricks and a typical day of what I’ve been eating to get results.


Scrambled eggs, Avocado spread on top of a GG Crackers  with Crushed Red Pepper Flakes

Directions for Avocado Spread:

2 Whole Avocado (depending on how many people, 1 per person) Olive Oil, 1 garlic clove minced, juice of 1 lime wedge or lemon, mash that together till it looks like guacamole.

Your body metabolizes avocado so quickly and it’s a healthy fat, don’t be scared of the fat content, your body needs fats.

Tip: Make sure your Olive Oil is Cold Pressed

Benefit of Cold Pressed Olive Oil: “Coldpressed olive oil is extracted from fresh olives by mechanical means at a temperature of 81 degrees Fahrenheit, according to the Olive Oil Source. Coldpressed virgin olive oil contains high amounts of monounsaturated fatty acids, polyphenols and antioxidants that provide many health benefits.”

Heat extracts all of the benefits from Olive oil, so keep an eye out.

Read: Everything you need to know about GG Crackers can be found here:

                Here is the link for the GG Crackers

Read this post on GG Crackers – it will change your life Skinny Crackers

Listen:  Listen to this episode on everything you need to know about a diet high in Fiber and how to incorporate the GG Crackers into your life. F Factor Diet Podcast


Tuna on spinach with cucumber (super Hydrating) grape tomatoes, broccoli , sprinkle on Ground Turmeric (cancer fighting properties), cayenne pepper speeds up metabolism and for the dressing i used Olive Oil & Balasmic. A side of cottage cheese.

Broccoli is a great choice for a weight loss diet because it’s so low in calories, but that’s not the only benefit you’ll gain. It’s packed with essential nutrients and contains fiber, which contributes to satiety. Several micronutrients in broccoli are known to support weight loss, and its phytochemicals show potential for breaking down fats.


Salad: Spinach, tomato, cucumber, broccoli, any type of  healthy dressing

Entree: Spagetti Squash Mexican Boats

Entree: Zoodles for Spagetti

Entree: Fish

Entree: Chicken

Sides: Cauliflower Mashed Potatoes, Brussels Sprouts, Asparagus

Braggs Soy Sauce Replacement

I hope this post was full of value and I can’t wait to share more tips and tricks and recipes in the weeks to come. Don’t worry I haven’t forgotten the roots of this blog which is fashion but if you look and feel good then it makes shopping so much more fun.

Until next time, as always, thank you so much for stopping by.



Chambray Obsessed

img_2081-1 Chambray Romper – Outfit details here

img_2317Love 2 Pieces – Outfit details here

It is no surprise that I am obsessed with Chambray. That blue hue against tan skin just screams summer and has a natural relaxed feeling about it. Not to mentioned usually the material is so soft and comfy. As Spring approaches and Easter is around the corner I am sharing some of my favorite pieces that can transition you right into that warm weather we are all craving, at least those in the North East like me.

  MAJORELLE Teddy Dress in Blue Jean

Teddy Dress

BB Dakota Maci Dress in Light Blue

Maci Dress – On Sale $39.00

Motel Kasmara Dress in Chambray

Motel Dress – Bought this only $41.00

Sanctuary Charlotte Top in Sun Bleached

Charlotte Top – How stinkin cute, bell sleeve and off the shoulders, I LOVE IT.

As always thank you for stopping by.



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Overalls are back


Outfit Details:

Overalls Here , Top Here , Kendra Scott Necklace Here

Wow! Hey Guys, it’s been a while since my last blog post. To be honest I was feeling a little uninspired but not worry I’m back! And these overalls are the perfect comeback. They are so freaking comfy, it’s hard for me not to put them on everytime I go out. I wore them twice this past weekend. Overalls are everywhere and the brand Free People just got it right. The price point is great, the fit is great, the plunging neckline gives it that next level sexy and their fun.

I would pair these with a closed toe pump, bootie, or a ballet flat; anything goes really.

I hope you have a great start to your week and a very Happy Thanksgiving.

Be sure to follow me on Snapchat: tiffanymcgoff and Instagram: BWTIFF for all the fun. I’m heading up to NYC this friday my other home to my heart.

Thank you so much for stopping by!



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The most important icon on your iPhone is this one.

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Tiffany iPhone

Knowledge at your fingertips, spiritual enlightenment on the regular, thought leaders around the world being interviewed and sharing their success stories and how they came to be. And you being able to listen to all of it anytime you want.

I fell in love with podcasting about a year ago. I have incorporated them into morning routine and any chance I can turn one on I do. At the gym, walking, driving, etc.

Here are my Top 5:


Oprah’s opening monologue in the beginning of every episode starts:

“The most important thing you can give yourself is TIME, time to be fully present.”

Oprah’s Podcast

The podcast is so moving on so many levels, it literally feeds your SOUL, so much so that you are left wanting more. I usually tear up while listening because the conversations are so powerful, thought provoking and spiritual, which I crave regularly.


GaryVee Audio Experience

Gary Vaynerchuk is the Ultimate motivational speaker. My kind of guy, no bullshit, straight to the point. His message is clear, if you want to be an entrepreneur then get ready to WORK HARD! He goes into great detail how hard work, tuning out the outside noise and listening to yourself are what will give you everything you want. He will win you over in the end because at the root of his existence is a BIG heart. An immigrant who is living the AMERICAN DREAM. An author, CEO, public speaker, investor, this man knows so much and wants to share it and that is priceless.

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Tim Ferriss

Tim Ferriss, I love this guy. So smart, self aware and asks all the right questions. My favorite episode is #124 with Jamie Foxx.

“Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him “the world’s best human guinea pig,” and The New York Times calls him “a cross between Jack Welch and a Buddhist monk.” In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.”

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The Skinny Confidential Him and Her Podcast

Everything I know about blogging, working hard, being yourself came from this podcast. She is the ultimate blogger, and my forever girl crush because of the BOSS she is and her amazing husband by her side, he is a badass in his own right and together are the POWER COUPLE every couple wants to be.

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Tony Robbins Podcast

“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his team also conduct deeply insightful interviews with the most prominent masterminds and experts on the global stage.

I hope you download all of these podcasts to your phone immediately , don’t forget they are all FREE!!!!!!!! Podcasts have influenced my life so much in the best way possible and i’m so passioniate about them I had to share. I hope you like them and they bring as much value to your life as they have for me.

As always Thank You for stopping by.



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A little Romance



Outfit Details:

White Dress Here , Valentino Dupe Shoe Here

I met up with my friend/photographer just as the sun was setting one night last week. I kept saying, “I love this lighting, it’s so romantic”. The Sun playing with my hair and warming my face as I kept going up and down the stairs chasing the “good lighting” was just what my soul needed. This dress is so dreamy and so romantic is was perfect for this location. The best part about this dress is not the high-low hem, sweetheart neckline or off the shoulder details, but the fact that it was only $36.00 makes it AMAZING!!!!! It has recently just sold out but the modern vintage website has so much to offer at affordable prices.

I hope you are having a great week. As always thank you for stopping by.



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Summer Reading List

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The Husband’s Secret

This book is a page turner and a must read for the summer! I’ve read online that Blake Lively is set to play the main character and since then while reading the book I can completely envision her doing so.

“Imagine your husband wrote you a letter, to be opened after his death. Imagine, too, that the letter contains his deepest, darkest secret—something with the potential to destroy not only the life you built together, but the lives of others as well. And then imagine that you stumble across that letter while your husband is still very much alive…”

“Cecilia Fitzpatrick has achieved it all—she’s an incredibly successful businesswoman, a pillar of her small community, and a devoted wife and mother. But that letter is about to change everything—and not just for her. There are other women who barely know Cecilia—or each other—but they, too, are about to feel the earth-shattering repercussions of her husband’s secret.”



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The Girl Code book

I plan on reading this book next. I am constantly looking for books that will inspire me to be the best version of myself, provide me with knowledge for growth and words to keep moving forward. This is definitely one of those books.

“Girl Code is a roadmap for female entrepreneurs, professional women, “side hustlers” (those with a day job plus a part-time small business), and any­one in between. This book won’t teach you how to build a multimillion-dollar company. It won’t teach you about systems or finance. But it will teach you how to build confidence in yourself, reconnect with your “why,” eradicate jealousy, and ultimately learn the power of connection. Because at the end of the day, that’s what life and business are all about.”

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Awaken the Giant Within

I’ve only started reading this a couple of weeks ago but I’m addicted. You can feel Tony’s energy within the pages as your reading the book and it’s so inspiring that you can’t put it down. If you need guidance of any kind I would say that Tony has you covered.

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What Remains

I bought this book on my iPad when Carole first appeared on the NYC housewives. She writes so beautifully and the fact that the Kennedy’s are a part of this story makes it’s so compelling to read. I consider the Kennedy’s, American’s version of Royalty.

A stunning, tragic memoir about John F. Kennedy Jr., his wife Carolyn Bissett, and his cousin Anthony Radziwill, by Radziwill’s widow, now a star of The Real Housewives of New York.

What Remains is a vivid and haunting memoir about a girl from a working-class town who becomes an award-winning television producer and marries a prince, Anthony Radziwill. Carole grew up in a small suburb with a large, eccentric cast of characters. At nineteen, she struck out for New York City to find a different life. Her career at ABC News led her to the refugee camps of Cambodia, to a bunker in Tel Aviv, and to the scene of the Menendez murders. Her marriage led her into the old world of European nobility and the newer world of American aristocracy.

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 The Girl Before by J.P. Delaney
I decided to read “The Girl Before” because my mom read it and absolutely loved it (she finished it in a day) and we have very similar reading tastes! I did finish it quickly (it is a page-turner) however by the end of the novel I was left wanting more. The book is a cross between Gone Girl and Fifty Shades of Grey – if you liked those two books, then you will probably love this one. My main issue with the novel was that the protagonists, both women, kept making stupid decisions. Some of their behavior was just outright ridiculous – I wanted to grab them by the shoulders and shake them! The book alternates between the perspectives of Emma (Before) and Jane (After) as they move into a new apartment – a very beautiful but strange apartment owned by the handsome and mysterious Edward Montford (who is very similar to Christian Grey in Fifty Shades of Grey). Overall it was very entertaining and worth the read! – Southern Curls and Pearls

This book review was written by Southern Curls and Pearls , she said it just perfectly so I had to share.

I hope you all have an amazing day and pick up a book this summer to read on those lazy days by the pool.



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Cutest top $38

Outfit Details:

Pink Top Here , Necklace Here

Hi everyone,

I hope you had an awesome weekend. My weekend was filled with a lot of Rose’ , making new friends and picking up this adorable top on Friday night that I am now obsessed with. I’m a huge fan of Revolve clothing the online store that features a ton of tops like that one I’m wearing that come with a hefty price tag. So I wandered into Francesca’s Friday night and found this gem and quickly snagged it right up, you can’t beat $38. Tops that are off the shoulder and have dainty details like the sleeves on this one are so romantic and scream summer to me. Plus I haven’t worn a pink top in forever and needed to add this to my closet asap. You can wear this with denim shorts or white denim pants, so cute.

I’m putting together a list of books I’m reading for the summer so be sure to check back soon.

Thanks as always for stopping by. Have a great week!


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Happy 1 Year Anniversary to Breakfast with Tiffany






Outfit details: Floral Romper HereNecklace Here

A year ago I decided to start my Blog. I didn’t really have a plan, I just knew I needed to start doing it and the rest would fall into place. I had been following bloggers since 2013. When I realized that most of these women were pursing their passions of fashion, beauty and travel I knew I had to start blogging.

Then I came across The Skinny Confidential, in particular Lauryn Evarts Bosstick the creator and bad ass chic who gave me the confidence and taught me how to blog, brand and to just be myself. By reading her blog daily and listening to her weekly podcast I continue to learn all the time and growing everyday to build the blog I wanted. So Thank You Lauryn.

My vision could not have happened without my dear friend and photographer Neel @neels_corner . He gave me the most valuable thing anyone of us possesses and that is TIME. His patience, persistence of helping me create the moments I wanted to capture and share with all of you is priceless. He is truly one of kind and a true friend. So thank you! img_2065

Thank you to everyone who takes time out of their day to support my blog, through your likes, sharing and word of mouth I keep getting to do what I love and hopefully bring some happiness, smiles and value to you.


Just a few of my favorite pics from the last year!








Tiffany on duck float

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Thank you for stopping by! Have a wonderful day!


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Hello Sunshine 

Straw Hat Here , Sunless Tanner (my holy grail product)

Florida, the place of my birth.

I crave it sometimes and when the cravings get intense I hop on a plane or as most recently hopped into my car and made my way down from Charlottesville to the Sunshine State.

I arrived to find my niece and nephews chasing each other about on the back porch with sparklers in their hands, full of excitement for the 4th of July. The lake that sits in my parents backyard is a great host in the evening where the sunsets are so beautiful and can be watched easily with a glass of Rose’ in hand; feeling the warmth of the sun on your face as it fades away into the night.


 The next day the little ones and I made our way down to the pool, where laughter ensues and games of marco/polo, who can dive the deepest, swim like a mermaid, dive for treasures were played endlessly and I relish in all of it. Being their Aunt is one of my greatest joys. I so envy their energy that never seems to run out. My niece has quite the imagination, always thinking of ways to be creative to play in her days of summer and reminding me to bend down and see things from her perspective. She said, “Tiff, you gotta see this view!”

img_4348.jpg Image result for jbs fish camp new smyrna beach fl JBs Fish Camp

My Family and I always come here after a day at the beach. They have the best Seafood! We always get the Fried Shrimp, fries and coleslaw.



I spent a week with my mother, my sisters and their children and it was just what I needed to recharge, feel connected and it helped center me for all the right reasons.

“Family is a gift that lasts forever.”

I hope you all are having a great week so far! Tomorrow is Friday, I am so ready! As always Thank you so much for stopping by.



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